{"id":582,"date":"2018-01-03T18:31:22","date_gmt":"2018-01-03T18:31:22","guid":{"rendered":"http:\/\/jucoas.homepage-xxl.de\/?page_id=582"},"modified":"2024-08-21T07:21:37","modified_gmt":"2024-08-21T07:21:37","slug":"persoenliche-bestleistungen","status":"publish","type":"page","link":"http:\/\/www.jucoas.de\/?page_id=582","title":{"rendered":"Pers\u00f6nliche Bestleistungen"},"content":{"rendered":"

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Disziplin<\/th>\nLeistung<\/th>\n<\/th>\nDatum<\/th>\nOrt<\/th>\n<\/tr>\n<\/thead>\n
100m<\/td>\n11,9<\/td>\nSek<\/td>\n08.06.1987<\/td>\nHorrem-Sindorf<\/td>\n<\/tr>\n
200m<\/td>\n24,23<\/td>\nSek<\/td>\n07.09.1985<\/td>\nBonn-Nord<\/td>\n<\/tr>\n
400m<\/td>\n51,2<\/td>\nSek<\/td>\n29.07.1986<\/td>\nBergisch Gladbach<\/td>\n<\/tr>\n
400mH\u00fcrden<\/td>\n59,15<\/td>\nSek<\/td>\n09.08.1986<\/td>\nM\u00f6nchengladbach<\/td>\n<\/tr>\n
800m<\/td>\n01:53,4<\/td>\nMin<\/td>\n03.08.1986<\/td>\nTrier<\/td>\n<\/tr>\n
1000m<\/td>\n02:30,8<\/td>\nMin<\/td>\n01.07.1987<\/td>\nLeverkusen<\/td>\n<\/tr>\n
1500m<\/td>\n04:05,9<\/td>\nMin<\/td>\n12.06.1987<\/td>\nBonn-Troisdorf<\/td>\n<\/tr>\n
Meile<\/td>\n04:27,00<\/td>\nMin<\/td>\n30.04.1994<\/td>\nM\u00f6nchengladbach<\/td>\n<\/tr>\n
3000m<\/td>\n09:00,8<\/td>\nMin<\/td>\n21.08.1993<\/td>\nM\u00f6nchengladbach<\/td>\n<\/tr>\n
3000mHind.<\/td>\n09:54,6<\/td>\nMin<\/td>\n20.06.1993<\/td>\nKevelaer<\/td>\n<\/tr>\n
5000m<\/td>\n15:34,7<\/td>\nMin<\/td>\n17.08.1993<\/td>\nAachen<\/td>\n<\/tr>\n
10000m<\/td>\n33:16,5<\/td>\nMin<\/td>\n27.08.1993<\/td>\nTroisdorf<\/td>\n<\/tr>\n
10 KM Strasse<\/td>\n34:08,0<\/td>\nMin<\/td>\n30.10.1993<\/td>\nLeverkusen Rheindorf<\/td>\n<\/tr>\n
15 KM<\/td>\n53:26,0<\/td>\nMin<\/td>\n06.10.1991<\/td>\nK\u00f6ln (Br\u00fcckenlauf)<\/td>\n<\/tr>\n
Halbmarathon<\/td>\n01:12:59,8<\/td>\nStd<\/td>\n17.11.1993<\/td>\nK\u00f6ln Porz<\/td>\n<\/tr>\n
30KM<\/td>\n1:56:27,0<\/td>\nStd<\/td>\n23.10.1994<\/td>\nBonn Rheinauen<\/td>\n<\/tr>\n
Marathon<\/td>\n02:45:04<\/td>\nStd<\/td>\n30.04.1995<\/td>\nHamburg<\/td>\n<\/tr>\n
Weitsprung<\/td>\n5,98<\/td>\nM<\/td>\n21.09.1985<\/td>\nFrechen<\/td>\n<\/tr>\n
Hochsprung<\/td>\n01:58<\/td>\nM<\/td>\n21.09.1985<\/td>\nFrechen<\/td>\n<\/tr>\n
Kugelstossen<\/td>\n8,68<\/td>\nM<\/td>\n21.09.1985<\/td>\nFrechen<\/td>\n<\/tr>\n
Speerwurf<\/td>\n36,46<\/td>\nM<\/td>\n05.10.1988<\/td>\nHabbelrath<\/td>\n<\/tr>\n
Diskus<\/td>\n29,90<\/td>\nM<\/td>\n11.05.1987<\/td>\nK\u00f6ln<\/td>\n<\/tr>\n
5-Kampf<\/td>\n2640<\/td>\nPkte<\/td>\n05.10.1987<\/td>\nHabbelrath<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

  Disziplin Leistung Datum Ort 100m 11,9 Sek 08.06.1987 Horrem-Sindorf 200m 24,23 Sek 07.09.1985 Bonn-Nord 400m 51,2 Sek 29.07.1986 Bergisch<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-582","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/www.jucoas.de\/index.php?rest_route=\/wp\/v2\/pages\/582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.jucoas.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.jucoas.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.jucoas.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.jucoas.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=582"}],"version-history":[{"count":8,"href":"http:\/\/www.jucoas.de\/index.php?rest_route=\/wp\/v2\/pages\/582\/revisions"}],"predecessor-version":[{"id":806,"href":"http:\/\/www.jucoas.de\/index.php?rest_route=\/wp\/v2\/pages\/582\/revisions\/806"}],"wp:attachment":[{"href":"http:\/\/www.jucoas.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}